A 12-Minute Meditation to Cultivate Embodied Gratitude A 12-Minute Meditation to Cultivate Embodied Gratitude READ MORE READ MORE Shelly Tygielski September 28, 2021 Steven Hickman November 24, 2022 Linda Graham April 8, 2020
Thanks to the rapidly growing science of mindfulness, we are now understanding the seamless interconnectedness of brain, mind, body, experience, and well-being — to say nothing of the contributions to health and well-being that stem from social interconnectedness and environmental/planetary concerns. Our scientific understanding of mindfulness has the potential to inform the development of increasingly effective and targeted clinical programs under the umbrella of a far more participatory model of medicine and health care, in which our patients learn to engage in mindfulness practices shown to beneficially affect health and well-being as a complement to their medical treatments....
Okay, maybe its effect wasn’t quite that profound, but it did trigger a change in how I look at—and really see—what’s right in front of me. I was 15 and walking to school along my usual route, head down, not really paying attention to my surroundings. It was raining and I was grumpy, preoccupied with typical teenage thoughts: Does he like me? Did I study hard enough for the test? Can I really pull off wearing horizontal stripes?...
Ammi’s Adventures: Leaves Ammi’s Adventures: Leaves Hi! I’m Ammi. My name means “the whole world is inside of me,” and I think it’s true: I carry the whole world in my mind and heart and body. I know you do, too! I like to play games, explore, and discover what makes me, me. I’m so glad we’re together on this journey! Have you ever watched a leaf dancing in the wind?...
* * * * * * * * * Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Hi there lovelies. I am Makana from PB&J Handprints. Come on in! Have a seat! Can I get you some lemonade? How about some TIM TAMS? Or Milo? Or whatever else you drink in the land down undah’ ’cause I know you want to go there. Or go back....
