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It’s a statement we can all relate to—that anxious thought loop: if I just work on myself a little bit more, I’ll make fewer mistakes, and everything will work out better. This short film, titled “Release” takes us into the minds of middle-schoolers, struggling with social queues (“the 7-th graders think they’re the best” and “do I wear makeup?”), texting habits (“there have been stupid arguments over text messages”), bullying, and balancing homework and activities....

A recent study divided people who had completed substance abuse programs into treatments using three different approaches: mindfulness meditation, relapse-prevention, and the 12-step method. The participants were assessed at three intervals over the following year. Twelve months later, fewer meditation participants reported relapsing – in the case of both drug and alchohol use – than participants from the other two treatments. For more about the study, click here. You can also read the report on the trial, here....

What should this pre-party hair care routine consist of? Everything that will prevent you from paying a hefty price for the damage you’ve caused. Read on to get the lowdown on what you should be doing this party season: ** 1. At-home or in-salon hair care treatments If you’ve been holding off on getting your hair care treatments, you’re already off to a bad start. However, you might be right on time for a pre-party hair care treatment....

The mechanism through which practicing mindfulness affects us is not fully understood. From a medical perspective, it may relate to the impact of chronic stress. Some stress is inevitable, no matter what we do. And this is a good thing: Healthy stress can motivate and energize us to meet whatever daily challenges life throws our way. But a constant, uncomfortable level of stress increases our vulnerability to short-term and long-term health issues, from the flu to chronic high blood pressure....

In a nutshell, sex roleplay is when a couple acts out roles to bring a fantasy or scenario to life. Props, costumes, and location can also enhance the roleplay experience. We love the idea of trying new things, especially when it comes to sex. Because of this, we’ve created ten spicy roleplay ideas just for you! The best part? You can print the pages off, cut them out, punch a hole in the corners, and bind them together with a book ring....