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Researchers at Western Washington University conducted a study to see if mindfulness meditation could enhance coping flexibility, which they defined as the ability to pay attention to, and modify strategies for dealing with stress. Previous research has shown that people who can shift and adapt their responses to stress are more optimistic, and have less depression and anxiety. For this study, researchers gathered one hundred fifteen male and female undergraduate students with no prior meditation practice....

** 1. Half Up/Half Down Updo Not fully committed to the knotted updo style yet? No worries, try this half up/half down updo style! This look is especially amazing when styled on braids, twists, or faux locs. To help keep your look sleek, try Suave Extreme Hold Unscented Aerosol Hairspray to help keep the style in place all day. 2. Cornrow Updo Style your cornrow into the most gorgeous knotted updo!...

Lacy Redway led a team of stylists backstage in creating this structured style. ** Lacy Redway led a team of stylists backstage in creating this structured style. Step 1: Create a hydrated base. Continue reading to learn how to create this flawless icy knot from LaQuan Smith NYFW FW ’22. Begin with TRESemmé One Step Smooth and work it through the hair so there is moisture from roots to ends before creating the style....

Let’s keep things simple and on the neat side by starting off with classic quiff hair, one that can take you from the office to a night out on the town. Sounds like a good transitional hairstyle, right? We definitely think so too; and trust us, this is one of the easiest men’s hairstyles to try. Read on to see how you can get your best quiff hair yet beginning in the barber’s chair, all the way to your own quick and easy two-step, day-to-day styling routine....

The mermaid braid hairstyle is basically a half-updo (yeah, still not over it) with a lazy French braid. Since no actual mermaids were present for comment, we’re assuming this super-twee look gets its name from the herringbone or fishtail-like sections of hair from each side of the plait. And for all you intermediate-levelers, we also include a fishtail mermaid braid video tutorial via blogger Paola Alberdi at the second part of this post for a true trend mashup for the books....