I’m excited for more people to learn about these valuable tools for living a healthy life—your brother, your mom, the guy in your office who just took stress leave. Mindful.org has been a great start. Mindful magazine is a further step. And MindfulTV—a video channel devoted to the new definition of health—would complete the picture. I made a personal donation on behalf of my granddaughters, who I hope will experience mindfulness as part of their early education....
1. Take a Play History Drum up those old playful feelings you’ve lost over years of adulthood by taking a moment to reflect on how you played as a kid: Did you play mostly by yourself, or with friends (or furry friends)? What made you feel free, so you’d lose track of time and truly engage in the moment? Maybe you created imaginary worlds or had invisible friends or built sandcastles on the beach....
We know that life gets crazy and busy around Christmastime. You’ve got your hands full shopping, decorating, wrapping and partying! In order to save you precious time and energy planning for Christmas morning, we’ve created a fabulous pack containing TONS of creative stocking stuffer ideas. All of these quick, easy ideas for stocking stuffers are sure to bring smiles for the WHOLE family! Santa’s arrival and delivery have never been this effortless!...
Unlike the clothing showcased on the runways that’s not available to us right now, the beauty trends are. So why wait? Pick a trend, tell a friend, create the look and flaunt it. While we are pretty much spoiled for choice as there are so many hairstyles to choose from, we managed to narrow our choices down to just three hairstyles we plan to sport this Fall/Winter season. Want to know what they are?...
Appreciate the moment. When your thoughts become focused on what could be, you lose contact with what actually is. This guided meditation helps you notice your experience as it happens, so you can notice what’s going right, instead of worrying about what might go wrong. Rather than falling into harmful thought patterns, you can embrace challenges that come your way. Doing this strengthens your sense of gratitude for the present moment....
