Posts

** Now, in the realm of beauty, anything touted as “strengthening” doesn’t necessarily win Sexpot Product of the Year—that’s reserved for the volumizers, the plumpers, the lifters. Strengthening products, well, I used to consider them Old Reliables; not exactly your drunk-dial of choice for the shower, but hey, they’ll get the job done correctly. And something about Nexxus Therappe Shampoo and Humectress Conditioner just has me crawling back and swearing to never stray ever again....

The way I understand these current challenges in healthcare is rooted in my experience as a physician, and particularly my specialization in the science of mindfulness, compassion, and emotional intelligence training. After experiencing burnout working on the frontline, I discovered the healing potential of mindfulness and self-compassion practice and, in doing so, realized the need for these practices within medicine. This led to the creation of the Mindful Medics: Healthcare starts with Self Care program....

This idea is cheap and easy! Materials: White Shower Curtain Liner Permanent Markers – variety of colors Pencil Yard Stick or Ruler {optional} First, lay your white shower curtain flat on the floor. Now, I’m not super crafty, nor do I have a good eye, so I used a yard stick to help pencil in light straight, lines across the curtain. It made it a little easier to write the words straight....

Enjoy a hot date night that includes spicy lingerie, spicy food, and positions to spice up your sex life! It’s time to turn up the AC because everything is about to get all hot and spicy! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Spicy Printables Spicy Printables What’s life without a little spice, right? Here we have all of the FREE printables you need to bring a little heat to your date night....

We put together a short list of easy, non-anxiety-causing straight hair ideas to help keep you looking sexy and sophisticated during any temperature. Because beauty girls go down fighting—even in the strongest of blizzards and hottest of heat waves! Read on: ** 1. Middle-Parted A classic for a reason, the center part will always be a go-to look for easy polish. Simply tuck the sides of your hair behind your ears before donning your accessory of choice, and you’re set....