Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Margaret wrote to us and explained that her honey is a runner and participates in many races throughout the year. Since he always manages to forget something, Margaret is planning to give him a gift basket of all the items he will need for his upcoming race relay. — How cute is that?! * * * * * * * * * * * We LOVE this idea!...
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Read on to discover what you can do to treat your locks right to prevent hair loss: ** 1. Stop over-processing your hair with heat. We all love a fresh blowout or that sleek look that you achieve from your flat iron. But that intense heat is causing havoc to your locks as it breaks and weakens your strands. Take a break and only get a blowout for special occasions....
Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Picture this: You are hiding somewhere in the house when your spouse comes home to find this note: (No worries husbands – this note is also available in a version for your wife, too!) Laid out where your spouse can see as soon as they walk in the door – they find this note challenging them to an indoor snowball fight, their very own snowball launcher and some ammo (aka fake snowballs!...
Saveland had begun to take an interest in work done at a human performance laboratory at the University of Montana that suggested there were many similarities between firefighters and elite endurance athletes. He then started to research endurance athletic training that employed mindfulness training, and was impressed with how applicable this approach might be to firefighter training. Last year, he and Putnam piloted a half-day course that introduced firefighters to situational awareness and recent research on the benefits of enhancing it....
