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2. Spread the love (and lipids) 2. Spread the love (and lipids) Hair is at its healthiest towards the root, partly because it is newly grown, but also because it benefits from the hydro-lipid oils produced by your scalp, which contribute to hair’s elasticity and hydration–nature’s own treatment for dry hair. Spread some of this love further south by brushing your hair regularly–and we’re not talking the usual daily detangle. One of our favorite tips for dry hair management is gently brushing or combing your hair 2-3 times a day for a couple of minutes each time....

We’ll meet here twice a month to introduce you to some of the teachers, thinkers, writers, and researchers who are engaged in the mindfulness movement. You’ll hear all kinds of conversations here about the science of mindfulness, the practice of mindfulness, and the heart of it. And if you have been a listener of Point of View with Barry Boyce, you have come to the right place. Barry is our guest today, as a matter of fact....

Mindful: What made you decide to expand your center’s offerings from more run-of-the-mill mindfulness courses to branching out into photography, cooking, etc? Elisha Goldstein: I think people come to mindfulness because they are suffering from pain or stress. So what’s been offered up until this point really is classes in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT)—classes pointing toward relief from something that’s aversive. Which is fantastic, but one of the things that is sometimes missed in the very approach to mindfulness is playfulness and creativity....

I surprised the hubs today with a trip to NEW YORK! Yep! It sure was easy to generate our OWN custom-made tickets!! You can make your own here. Things have been a little stress-full ’round these parts lately so I knew it was time for a vacation… well, at least for a a few hours… Disclaimer: This post contains affiliate links. To learn more about ’em, click here. I gave him our tickets to New York and off we went!...

It’s no secret that gallery walls are trendy! I love to follow trends, but I also love to make things my own. If you’re the creative type who wants to take a mix of ideas and make your own creations with them, go for it! Or if you want to completely duplicate someone else’s idea, go for that too! All I know is that these picture wall ideas are gorgeous, fun, and super creative!...