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** 7:00 a.m.: Start fresh. If you’re a shower in the morning kind of girl, you’ll want to start fresh by washing your hair. We love TIGI Copyright Custom Care Moisture Shampoo and Conditioner for a strong dose of hydration in the morning. Let your hair air-dry halfway while you do your makeup and get dressed and then prep your hair for blow-drying. Dove Style + Care Smooth and Shine Heat Protection Spray is our go-to when we want to protect our strands with a multi-tasking product that will also add some magazine-worthy shine....

Not surprisingly, summer color trends usually veer towards natural-looking highlights and creamier, more grown-out versions of browns and blondes. Meant to mimic a natural color fade from more sun exposure—and to allow for more time between touch-ups, because we’re all presumably on vacay somewhere, yaaas—the perfect hues are more laid-back versions of the actual shade itself. Allow us to illustrate: The Best Summer Hair Color for Your Skin Tone The Best Summer Hair Color for Your Skin Tone...

Another way to streamline your workout is to make your gym hair routine easier. Trust us: using the right hair products and finding a style that transitions from the treadmill to your fast-paced life will make your gym days so much easier. One of our favorites is a braided ponytail that’s really easy-to-create and can easily adapt to your life post-gym. Ready to break a sweat and still look great? Read on to check out our step-by-step instructions on how to create braided ponytail hairstyles:...

“My mission was never ever to be a meditation teacher,” he explains. “It just ended up being, ‘Ok, this practice has changed my life, let me share it.’” As a musician, public speaker and soon-to-be author, Williams says he considers his practice to be “the glue that holds my whole life together.” But before meditation would bring his life together, everything had to fall apart. Bringing Meditation Home Bringing Meditation Home...

As participants trickle in, Geller turns on pan flute music. After some instruction in seated meditation and body scan and when these tools could be used, the session ends an hour later. For most of us, that might sound like a hefty dose of meditation at the workplace, if a bit awkward, music-wise. But for Gelles, it was problematic. For one thing there was little mention of becoming aware of the coming and going of sensations or any discussion of decreasing emotional reactivity....