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Now, Epstein has contemplated and compiled
all he has learned from using the lens of self-awareness to view the health-care system and the lives of the people in it. Both analytically clear and empathic, he guides us to a vision of
a new kind of doctor in a new system: covering everything from how doctors need to pay attention to their mindware (the thought processes they use to make diagnoses and decisions), using meta-cognition (being aware of your own thinking) to healing the healer (how to travel the path from burnout to resistance), to what makes a compassionate and humane health-care system (one where small acts of kindness can make
“the unbearable bearable”)....

In this contemplative practice, we take a moment to drop beneath the chatter and appreciate the quality of our being—just being. So we’ll begin with a few minutes of basic mindfulness practice. A 20-Minute Guided Practice to Connect with What Matters Now A 20-Minute Guided Practice to Connect with What Matters Now Noticing Smell Noticing Touch Noticing Sound Noticing Sight read more read more Barry Boyce April 3, 2019 Barry Boyce April 30, 2019...

My husband’s legs are long, and mine are not. When we hike together he can move ahead quickly and I often find myself taking up the rear. This isn’t a problem, unless we’re hiking an unfamiliar trail. I remember hiking with him in Death Valley on a long, winding path, worried that we had gotten lost. I was wearing a hat with a big brim that flopped over my eyes and, because I was focused more on my feet than the horizon, before I realized it, he was far ahead of me....

Whether you are already a total Geocache pro, or you’ve been searching “geocaching near me” and not finding any results, we’ve got all the answers for you, plus a fun date ready to go. So let’s get right to it! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. What is a Geocache? What is a Geocache? Let’s jump right in. What exactly is a geocache, and what is geocaching?...

If you are new to our “Love on the Run” posts, click here to see what it’s all about, and get started! As much as I appreciate my husband’s job and all it provides for our family, I hate saying goodbye to him every morning! That’s why I love to send special little love notes with him, or hide them in places I know he’ll find them later. Just a quick and easy way to let him know he is missed while he’s gone all day, and to let him know he’s never far from my mind....