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I too have started a mindfulness meditation practice and have found it to be helpful in my everyday life. But, as a science writer, I still have to wonder: Is all of the hype around mindfulness running ahead of the science? What does the research really say about mindfulness? To answer these questions, look no further than Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, a new book by journalist Daniel Goleman and prominent neuroscientist Richard Davidson....

That truth-seeking is similar to what happens in science. We pursue objectivity and learn. Flip a light switch, energy flows for a reason. It’s not mysterious. We can determine under what conditions that will occur or not. Doctors wash their hands now because evidence showed it to decrease the spread of germs. There are, as a matter of fact, facts to discover about ourselves and the world. More than ever, skillful living requires an examination of what we accept as true....

If you’re on the market for this fan-favorite shade, look no further: We put together a list of all the possible variations and ways caramel hair color can look on different hair textures. ** Blend, blend, blend! If you typically wear your hair straight, then it’s imperative you get highlights that are expertly smudged or massaged into your natural shade (some stylists actually tease hair while highlighting to avoid a harsh “line”)....

It’s beginning to look a lot like Christmas! Actually, the stores have looked like Christmas since October, but now the neighborhood Christmas light displays are out and shining! I love taking our annual drive around that neighborhood (the one that puts our house to shame!). It brings us such joy to see the Christmas lights. It has become a family tradition! This year, we wanted to show our appreciation and add some fun to our drive with Christmas Light Awards!...

Natural Looking Highlights For Dark Hair Natural Looking Highlights For Dark Hair 1. Caramel Highlights Caramel highlights on light to dark brown hair are a classic hue for a reason! The sweetly warm tones are super flattering that can add both depth and dimension to your face. Work with a colorist who can help you decide on the perfect gradient and placement between your natural hair and highlights. Bonus: this will also give you the most realistic color job!...