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read more read more Mindful Staff February 11, 2021 Kylee Ross July 1, 2020 Susan Kaiser Greenland June 22, 2020 Sharon Salzberg June 10, 2020

Disclaimer: This post contains affiliate links. To learn more about them, click here. Are You Smarter Than a 5th Grader Game Overview Are You Smarter Than a 5th Grader Game Overview We don’t want to know who is smarter than a 5th grader; we want to know who is the smarter spouse! To play, one spouse will step up to be the contestant. The other spouse will act as the “classmate....

Did you know tossing a little ADVENTURE in your marriage can help you better bond together and increase intimacy? Picture this: A Sexy Escape Room Just For Two. Put on your thinking cap and cast all your claustrophobic cares away because this at-home ESCAPE ROOM has a sexy twist that WON’T involve being locked in any rooms… Well, not until the end at least! 😉 You and your sweetie will embark on this fantasy adventure to complete a series of clues and puzzles each with its own QR code to check for correctness and give hints if you’re stuck!...

Jon Kabat-Zinn’s book, Wherever You Go There You Are was my introduction to mindfulness and it inspired me to learn more about what it is and further develop my practice. Did you take a class? If so, what sort of class did you take? I later took a class called Awakening Mindfulness at my local yoga studio and it helped deepen my understanding of mindfulness. How has mindfulness made a difference in your life?...

** 1. Loose Waves If you had a curled hairstyle for your Thanksgiving feast, then you are set up perfectly for the next day. Before you head out for the Black Friday sales, brush through your curls to loosen them and create a more effortless vibe. If needed, spritz TRESemmé Between Washes Volumizing Dry Shampoo to add volume to your look and soak up unwanted oil. 2. Messy Bun Staying at home and doing your Black Friday shopping form the comfort of your bed?...