Posts

Wondering how you can incorporate some of those benefits into your own pregnancy? Here are her five tips for having a mindful pregnancy and early parenthood from Aimee Karr, who teaches yoga and meditation for pregnancy at her studio in Williamsburg, Brooklyn. Books Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke The Mindful Way through Pregnancy: Meditation, Yoga, and Journaling for Expectant Mothers by Anne Cushman, Mimi Doe, and Judy Leif Everyday Blessings: The Inner Work of Mindful Parenting by Jon and Myla Kabat-Zinn...

Mindfulness is a powerful way to bring balance into every aspect of how we eat. It cultivates inner wisdom—awareness of how our body and mind are reacting—and outer wisdom—making wiser use of nutritional information to satisfy your needs and preferences. Here’s a mindful-eating technique to use when you want a snack. It could be late afternoon, when you’re tired, hungry, and perhaps have had a stressful day, or anytime you end up eating mindlessly....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. June 1st is National Dare Day! And what better way to celebrate then to challenge your hubby to a day FULL of wild and crazy dares! Here’s How: Create a set of dares for your spouse, using the fun-tastic printables by the talented Ana at Falala Designs! Start by adhering the 4 dare labels to envelopes and placing the corresponding dare cards inside!...

The offenders appear to be primarily “hippy types,” says a Sydney police officer, lost in “cloud cuckoo land,” who are a danger to both themselves and others on the road. If a convicted person is unable to afford the monetary fine, he or she retains the option of attending a community session intended to teach the proper technique for grounding oneself following any meditative exercise. This technique promises to return flighty individuals to a state of mind more suited to immersion into the general public....

More: PRWeb Stillness Buddy