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How to Navigate Emotional Turbulence How to Navigate Emotional Turbulence 1. Accept your vulnerability Acknowledge how vulnerable you and your moods are to seemingly small things, like snide remarks or lousy weather. Sensitivity is no cause for shame. Even though your skin may not be as thick as you would like it to be, you shouldn’t feel less than because of your emotions. 2. Edit your social life Friends that impact your well-being can definitely affect your moods....

Opening up to the Emotional Body Opening up to the Emotional Body read more read more Stephanie Domet August 3, 2020 Susan Kaiser Greenland June 22, 2020 Michelle Maldonado June 17, 2020 Jay Vidyarthi June 15, 2020 Diana Winston May 22, 2020

This latest shooting, coming on the heels of one last week in Colorado, became the occasion for the New York Times to tally up the dead and wounded from mass shootings so far this year. To say that it is sobering and unsettling is a huge understatement: In 209 out of 336 days this year, at least one shooting left four or more people injured or dead in the United States....

When I was younger, my mom and dad often made time to go for walks together. As a teen, I didn’t really get why going for a walk together was something they put on their to-do list or even looked forward to, but they always came back from their date nights fresh and rejuvenated. Benefits of Walking with Your Spouse Benefits of Walking with Your Spouse Now that I’m a bit older and wiser, I’ve actually experienced the benefits of just 15 minutes of fresh air, walking with my hubby and now I totally get it!...

A family physician and a professor at the University of Rochester School of Medicine, Ron Epstein has been working to improve how doctors treat others for decades. Together with colleague Mick Krasner, he has encouraged caregivers to pay attention to what’s happening in their own minds and bodies as they interact with patients—with particular attention to how they communicate and the quality of the time: Are they really “attending” or are they not quite all there?...