Although a small study group, it represents some of the first efforts to train teachers in mindfulness techniques and to examine the effects of this training in the classroom. Richie Davidson, the study’s senior author and CIHM founder and chair, explains the new research in this video. In a recent post, our education blogger Tish Jennings discusses five things that need to happen to bring mindfulness into education.
Here are a few simple ways you can mindfully plan your holidays and spread feelings of kindness and compassion liberally this season: Have A Mindful Potluck Cutting down on cooking is not a cop out. Extending the invitation to family and friends to bring their favorite recipes into your home is a great conversation starter—we all have a few recipes passed down to us from our grandparents. Potlucks also cut down on worries you might have about guests not enjoying the food....
How to Achieve Pin Straight Hair How to Achieve Pin Straight Hair 1. Protect your hair. Heat from straightening irons can go all the way up to 450 degrees. That is a bit toasty for your hair, causing it to break of get damaged. To start, make sure you always use a heat protectant, like the Nexxus New York Salon Care Promend Heat Protecting Mist. This will protect your hair from heat as it leaves you with glossy, healthy-looking hair....
One of their tips is to work to build a girl’s confidence and leadership skills as a way to help them combat gender biases they may encounter. Often, girls don’t feel comfortable with public speaking for fear of being judged or being seen as “bossy,” which is a common gendered criticism of outspoken females. In order to counteract this fear, parents can show girls a wide variety of positive role models and actively encourage girls to feel confident and comfortable with their own voice....
** Beach waves are one of those hairstyles that work for every occasion. You’ve likely spotted the perfect beach wave on the red carpet, in a street style snapshot on the pages of your favorite magazine, and in the ‘they’re just like us!’ Paparazzi photos of our favorite celebrities. The style is both versatile and easy to create, making it a cult favorite for a reason. To achieve sea salt hair, we like to start with a clean base, although second-day hair works, too!...
