Whether you’re looking for a new color, cut or just a small change, you need to embrace our mantra, “New Year, New ‘Do!” ** 1. Partial Blonde Highlights 1. Partial Blonde Highlights No matter the length or cut of your hair, you can always spice it up with a splash of highlights! Have fun with your color by adding some partial blonde highlights to create a new contrast in your look....
Humor begets more than LOLs—Scott Aukerman, creator of the podcast Comedy Bang Bang! talks to BigThink about how it’s a life skill that can help us navigate uncertain social waters and garner more authentic interactions. 3 Ways Humor is a Skill that Builds Empathy 1) Humor disarms. Aukerman says some of the most powerful people throughout history brag and make fun of people—it’s an easy and popular way to get laughs, but it doesn’t invite empathy....
However, new findings from a research team in the Netherlands suggest that even a small amount of mindfulness meditation can help calm our hyperactive minds and improve our sleep. “With growing pressures at work coupled with smartphone technology, it is really difficult to ‘switch off’ because you continue to receive work-related messages in the evening,” says Ute Hülsheger, an associate professor of work and organizational psychology at Maastricht University and the lead author of the study....
** A hair sponge is a hand-held tool that contains holes or ridges and is used for curling natural hair. For those with short hair, options with smaller holes are best, as they will give you very tight, small coils and/or curls. If you have longer hair, a larger option will produce larger curls and coils. When you are deciding which is best for you, make sure you check the hole size....
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