Is Yoga Really So Glamorous

Think of any recent picture in the media of someone doing yoga. A person, lithe yet muscular, sits contorted, ankles somewhere by their shoulders, smiling serenely all the while. It’s unrealistic, to say the least. Yoga lover Jonah Sargent wants to change that with his photo project, Faces of Yoga. Sargent was motivated to start the project in large part by his time working as a cleaner at a large yoga studio in Minnesota....

February 8, 2023 · 2 min · 257 words · Zachary Schroeder

Knight In Shining Armor A Hydrating Hair Mask For Hair In Need Of Rescue

The Hydrating Hair Mask We’re Obsessing Over The Hydrating Hair Mask We’re Obsessing Over In an age when we’re receiving constant reminders to bump ‘self care’ back up to the top of our list of priorities, a hair mask is a must-have. We’re big proponents of finding small ways to treat ourselves that double as things that are actually good for us. Think of a hydrating hair mask as the chia seeds in your morning smoothie....

February 8, 2023 · 2 min · 255 words · Brittany Myers

Leprechaun Love Hunt

A huge thank you to the talented Sameeha of The Inked Leaf for creating this set of free printable clue cards– love her modern shamrock glam design! Materials Needed: Card stock, scissors for assembling the printables. A small collection of your sweetheart’s favorite treats to pair with all or some of the clue cards. As it turns out, my hubby LOVES Rolos, which work perfectly as little gold pieces to accompany this scavenger hunt!...

February 8, 2023 · 2 min · 286 words · Karen White

Meet The Expert Mark Chamberlain

Oh my goodness! I had so much fun learning more about Tele-Retreat Speaker and Expert – Mark Chamberlain. I can’t wait to hear all the empowering information he’ll share with us about trust. I know, unfortunately, too many marriages have been affected by pornography and other issues that have crushed your trust in your partner – it’s come up numerous times in previous Tele-Retreats, so we asked Mark to join us in this next Tele-Retreat to talk about TRUST specifically so we can help you heal {or strengthen} your marriages!...

February 8, 2023 · 3 min · 450 words · Jonathan Miller

Mindful Parenting Meet Your Inner Critic With Self Compassion

Ted’s 14-year-old son would demand that he be able to play his Xbox whenever he wished. Even simple requests to brush his teeth could escalate quickly into “fuck yous” and slammed doors (and almost-crushed fingers). “I can’t even count how many times he’s told me he hates me,” Ted said, his head bowed, and tears filling his eyes. Ted spent countless hours replaying mental movies of his exchanges with his son, and his parental self always loomed dark and weak on the screen of his mind....

February 8, 2023 · 5 min · 911 words · Tyler Thompson
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