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** We couldn’t be more inspired by the hair tinsel styles these stylists have created. Read on to inspire your own holiday hair look: 1. Mermaid Hair Tinsel Alana Conan created this beautiful mermaid hair tinsel style by picking up on the already-existing purple highlights and adding coordinating tinsel. These colors catch the light with a beautiful glisten and add a touch of holiday glam to any look. 2. Golden Hues Emma May is a London-based stylist offering seasonal vibes in the form of hair tinsel....

Top 6 Hairstyles For Short Hair: The Weekend Edition Top 6 Hairstyles For Short Hair: The Weekend Edition 1. French Twist Braid We love how hairstyles for short hair are now all about braiding. Then the French twist braid is for you because it’s not really a braid at all! You just need to pick up two sections of hair and twist to be able to do this braid. After each twist add a small amount of hair to the closest section to your hairline and twist again....

Practicing gratitude!– @vivekvasantha Baking/cooking– @intendedwell Sitting outside watching the clouds and just being still– @dr.bethanyj Singing– @positivepowercoach Church– @gratefulkev1964 What activity helps you feel present and grounded? What activity helps you feel present and grounded? Meditation– @maslow40 Looking at the water rolling over rocks at the beach– @access_stress_support Decluttering, cleaning, journaling– @kadikoybornova How often do you meditate? How often do you meditate? What song helps you feel present and grounded? What song helps you feel present and grounded?...

Recent evidence suggests that a promising approach is to complement psychological counseling with additional activities that are not too taxing for clients but yield high results. In our own research, we have zeroed in on one such activity: the practice of gratitude. Indeed, many studies over the past decade have found that people who consciously count their blessings tend to be happier and less depressed. We set out to address these questions in a recent research study involving nearly 300 adults, mostly college students, who were seeking mental health counseling at a university....

As a hobby, journaling is inexpensive, portable, and can brighten our quality of awareness, making sense of our thoughts, feelings, perspectives, our own developing story line as it happens. It gives us a chance to slow down, breathe, turn to a fresh page, and “get real” about what we’re thinking and feeling—also referred to, particularly in therapeutic settings, as expressive writing. Although we refer here to writing, journaling is not only about putting words on paper....