A Mindful Fourth Of July

Awake in the Wild: Why sing ‘America the Beautiful,’ from your couch? Here are Mark Coleman’s tips for getting out and enjoying those for spacious skies, purple mountains and fruited plains. The Folly of the Weather Forecast: It might be sunny. It might rain. Either way, Pico Iyer won’t be checking the forecast. Wabi-Sabi: for Artists, Designers, Poets & Philosophers: No celebration is without its flaws, but this is not a cause for grief explains Leonard Koren, in his piece about the beauty of imperfection....

February 8, 2023 · 1 min · 85 words · Donna Elliott

Befriending Fear Working With Worry And Anxiety

It’s no wonder we feel afraid. We hear every day about terrible things­—accidents, addiction, assaults, aneurysms, adultery, Alzheimer’s, attacks, amputations, abductions, atherosclerosis, abandonment, AIDS—and these are just a few at the beginning of the alphabet. Some misfortunes are caused by other people, some by our own missteps, and many simply by the fact that everything changes—we age, our children grow up, economic conditions shift, storms brew, wood rots, metal rusts, everything that is born dies....

February 8, 2023 · 5 min · 920 words · James Smith

Best Daddy Ever Father S Day Gift

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. All you need to do to create this darling idea, is a jar of jelly beans and this darling printable! Your spouse will love eating the jelly beans while looking up what each color represents. This quick and easy idea is delicious, fun and meaningful! Check out the user friendly picture tutorial… The finished product… Isn’t this idea awesome?...

February 8, 2023 · 1 min · 125 words · Andrew Lang

Blue Shampoo The Secret Every Brunette With Highlights Needs To Hear

Blue Shampoo: Your New Secret Weapon Blue Shampoo: Your New Secret Weapon Everyone has his or her base color that’s visible to the naked eye and categorizes her as a brunette, blonde or any other hair color category. What most people don’t know is that the undertones of their particular color are equally important. We spoke to certified hair colorist and stylist Jazzi Ziegler about how to work with your specific undertones to make your color work for you....

February 8, 2023 · 2 min · 265 words · Adam Pena

Breathing Practice For Stress

The practice of mindfulness allows us to create space around such moments, to approach them with a kind curiosity to consider the range of responses available to us in any moment. The responsive breathing space practice is intended to help us do just that. read more read more Tara Healey September 15, 2020 Elisha Goldstein October 11, 2018

February 8, 2023 · 1 min · 58 words · Michael Moore
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