Posts

Why You’ll Love This Passport Printable Gift Idea Why You’ll Love This Passport Printable Gift Idea So one of the reasons we know you’ll ADORE these travel-love scrapbook ideas is because it’s the perfect gift idea if you are low on money but high on love. Also, it’s a fantastic option if you’ve been trying to get in the habit of having a regular date night. I came up with the printable passport gift idea when I was trying to think of an inexpensive, but meaningful gift for my husband....

If your answer to these questions is no, if you’re one of those people who spends all day breathing the lifeless output of a building-ventilation system, then you may be encountering nature deficit. And it’s making your life less enjoyable, less healthy, and more stressed. We are in the midst of the largest wave of urbanization in human history. The United Nations reports that more than half of all people on Earth now live in cities....

While we might want to try meditation, it can sometimes be difficult to find the time, to be able to sit still, or to keep the mind from racing. The chart below asks you to examine some reasons you might have for not trying meditation, and lists a few benefits you could realize if you do try. What are the benefits of mindfulness meditation? Read More Read More Mindful Staff December 26, 2018...

In recent decades, researchers have been gaining insight into the benefits of practicing this ancient tradition. By studying more secular versions of mindfulness meditation, they’ve found that learning to pay attention to our current experiences and accept them without judgment might indeed help us to be happier. Studies to date suggest that mindfulness affects many aspects of our psychological well-being—improving our mood, increasing positive emotions, and decreasing our anxiety, emotional reactivity, and job burnout....

We want you to enjoy all the New Year fun, so we’ve divided up the games into categories to make your browsing even easier. Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Don’t worry. There’s a little something for everyone! Are you just itching to get started?! Then let’s do this … 10 NYE GAMES PERFECT FOR FAMILIES 10 NYE GAMES PERFECT FOR FAMILIES 1. Countdown Bags – Get some paper bags and fill them with fun things for you and your guests to open every hour of the night....