Train Your Brain To Break Bad Habits
Nora Volkow, head of the National Institute on Drug Abuse calls the phrase “Just Say No!” “magical thinking.” It appears that dopamine is one of the main chemicals regulating the pleasure center of the brain. At the most basic level, it regulates motivation—it sends signals to receptors in the brain saying, “This feels good!” Whether you’re a heroin addict and you see an association to heroin, you’re a caffeine addict and you see a cup of coffee, you’re a phone addict and you see another person pick up their phone, or you’re hungry and you see some good-looking food, your brain rushes with dopamine and that is now caught on brain-scanning machines....