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“A small yet growing body of research,” reports HealthBeat, the school’s blog, “suggests that a slower, more thoughtful way of eating could help with weight problems and maybe steer some people away from unhealthy choices.” One example: Duke University gave mindfulness training to 150 binge eaters. Not only did the practice reduce their binge eating and depression, it actually led to an increase in their enjoyment of food. Read the full HealthBeat post here....

Hair curling products are a curly girl’s best friend for so many reasons. Read on to learn how hair curling products help out curly hair: ** 1. Moisturize your curls. Naturally curly hair tends to run on the dry side. It’s because your naturally occurring oils have a harder time making it down the shaft of curly hair as compared to what happens with naturally straight hair. This isn’t that big of a deal though, as there are so many ways to add moisture back into your hair....

We’re putting the “treat” in “trick or treat” by giving you a four-step guide to caring for your hair after all that crazy Halloween fun. Read on: ** We know, we know; you’re ready to get rid of your Halloween hairstyle, stat! Before cutting right to the chase and applying shampoo, first do a quick rinse. Run warm water through your hair to help open the hair cuticle and to loosen up any buildup....

Novelty is thrilling. That’s why it’s so easy to fall in love. But your initial passion rests on a shaky and impermanent foundation— by definition, new cannot last. Routine, safety, and predictability— the foundation of a stable, committed relationship—can feel ho-hum. And ho-hum is not good for thrill. Routine is the antithesis of surprise. If your partner strides in the door, kisses you passionately, and hands you a fistful of fresh picked poppies, you are delighted....

Heat Protectants 101 Heat Protectants 101 How heat protectant works Heat protectant is a must before heat styling because it creates a protective layer between the strand and the extreme heat of the tool. When you apply heat to your hair you are breaking down keratin proteins in your strands that provide strength and elasticity. The heat also dries out your strands and can cause it to become brittle. A heat protectant slows down heat conduction and helps distribute it in a manner that won’t put all the stress on one area of your strands....