One Moment at a Time: Vidyamala Burch offers mindfulness practices for coping with experiences of pain and suffering. Suffering is Optional: Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how. The Healing Power of Mindfulness: Barry Boyce convenes a distinguished panel to discuss the health benefits of mindfulness—what it does, how to do it, why it works.
Mindfulness And Pain Management Start Here
Explore mindfulness techniques to effectively manage pain Learn how to cultivate present-moment awareness reduce stress and find inner peace through guided meditations and practical exercises
