Mindfulness is a powerful way to bring balance into every aspect of how we eat. It cultivates inner wisdom—awareness of how our body and mind are reacting—and outer wisdom—making wiser use of nutritional information to satisfy your needs and preferences. Here’s a mindful-eating technique to use when you want a snack. It could be late afternoon, when you’re tired, hungry, and perhaps have had a stressful day, or anytime you end up eating mindlessly. Use this approach at a snack time that occurs regularly and when you are alone, so you can fully focus on your experiences. You can then use these practices almost anytime you have an urge to eat.
Mindful Snacking
Learn the art of mindful snacking Discover techniques for mindful eating emotional eating management and healthy snack choices to promote overall well-being and a balanced relationship with food
