The study states that while these findings reflect the long-term effects of mindfulness meditation confirmed by previous studies, it is not meant to suggest that the extent of these effects equate with long-term mindfulness training. 01/18/11
Little Meditation Big Benefits Study
Learn how practicing meditation for just a few minutes each day can have profound benefits for both your physical and mental well-being Discover the science behind meditation and how it can improve focus reduce stress and promote overall happiness
