Learning mindfulness is a relationship. Even if you start with a book, you’re learning from the author. If you and your teacher begin a dialogue, you can dig deeper into your life and be more present for it as it unfolds from moment to moment. That dialogue—much of it held in silence—will help your mindfulness practice unfold more creatively. But how do you find a person who’s right for you? Here are a few questions to consider.
4 questions to consider when looking for a meditation teacher:
4 questions to consider when looking for a meditation teacher:
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Peter Jaret November 5, 2018
Mindful Staff January 6, 2023
