There are advantages to this. Mind and body mechanisms have evolved to deal with threats to survival, so when we’re faced with approaching fire or an assailant with a weapon, the monkey mind reacts fast. But there are drawbacks. Working at speed, the autopilot takes mental shortcuts and makes guesses, unconsciously based on what’s happened before, rather than a full appreciation of the here and now. We’re seeing situations with eyes of the past, simultaneously projecting into a possible future as we imagine likely dangers and rewards. We learn from, and are limited by, past experience. How can we experience things more accurately? We need to learn how to pay attention. It’s a bit like having a camera that doesn’t seem to be working—if the pictures it takes of your living room are fuzzy, do you go and buy new furniture? Or do you examine the settings on the camera, and how you’re holding it? The camera of the mind is powerful, and yet most of us don’t learn how to use it properly. Many studies have found that long-term meditators perform better in tasks designed to test attention, as do relative novices after they’ve taken a mindfulness course. This suggests attention is a skill we can learn. After a few months of mindfulness training, people are more aware of things in their environment that might not otherwise be seen consciously. One study found that after just eight minutes of mindfulness practice, study participants were better able to pay attention and their minds wandered less. Because the mind is so used to wandering off, a good way to train attention is to practice placing and re-placing it on a simple object, such as the breath. Below is a mindfulness of breathing practice to follow—there’s more guidance on working with this in Mindfulness: How To Live Well By Paying Attention. And some more reasons for paying attention to breathing in this earlier mindful.org blog.

Practice: Mindfulness of Breathing