Mind the Moment encourages mindfulness, stating it “helps you tap into your own strength to manage stress, increase focus and stay healthy.” Their website adds: To visit the Mind the Moment page, click here. To read Mindful.org’s previous coverage related to Harvard Pilgrim, click here. Mindfulness also helps the body cope with physical challenges such as headaches, back pain, and even heart disease. 06/05/12
Harvard Pilgrim S New Introductory Mindfulness Video
Harvard Pilgrims new introductory mindfulness video provides a brief overview of mindfulness and its benefits including stress reduction improved focus and increased emotional resilience
