You may use the phrases: May I be safe. May I be happy. May I be healthy. May I live my life with ease. Many people ask me, “Well, who am I asking?” We’re not asking anybody, we’re offering. We’re gift giving. And then we wish others well. It may be people who’ve helped us, who we take for granted, tend to overlook, or people we don’t really know. There are many phases and stages of the practice, but we’ll begin with the offering of loving-kindness to ourselves. We’ll end with the offering of loving-kindness to all people everywhere.
A Meditation on Loving-Kindness
A Meditation on Loving-Kindness
