MLK’s message of tolerance centered around the idea of nonviolence. It’s not enough to avoid physical violence—one must avoid emotional violence as well. MLK once said: “You not only refuse to shoot a man, but you refuse to hate him.” At the heart of this message is love: Let’s carry his message into the world every day by cultivating compassion through mindfulness. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked. Here’s a loving-kindness practice from world-renowned compassion teacher Sharon Salzberg. This 10-minute guided meditation can help you awaken to how connected we all are.
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Andres Gonzalez December 4, 2019
Victoria Dawson December 17, 2019
