In this contemplative practice, we take a moment to drop beneath the chatter and appreciate the quality of our being—just being. So we’ll begin with a few minutes of basic mindfulness practice.
A 20-Minute Guided Practice to Connect with What Matters Now
A 20-Minute Guided Practice to Connect with What Matters Now
Noticing Smell
Noticing Touch
Noticing Sound
Noticing Sight
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Barry Boyce April 3, 2019
Barry Boyce April 30, 2019
Barry Boyce September 1, 2022
