Two Basic Belly Breathing Tips
Two Basic Belly Breathing Tips
Check Your Stress Levels with This Belly Breathing Practice
Check Your Stress Levels with This Belly Breathing Practice
Use a few belly breaths any time you feel excessively stressed, to make you feel more calm and relaxed. You can even practice some belly breaths before you begin the meditation, to give you a nice relaxing start. This article was adapted from Shamash Alidina. View the original article.
