It’s not a problem if you don’t feel loving kindness during or after this meditation. Just keep working with the practice as best you can. Notice what comes up, and bring a friendly acceptance to it as best you can. Part of kindness practice is being kind to ourselves when we don’t feel kind, allowing ourselves to be human, with all the difficulties as well as joys that come with living a human life.
A Guided Meditation To Cultivate Kindness
Join us for a guided meditation that will help cultivate kindness within yourself In this session we will practice sending loving and compassionate thoughts to ourselves and others fostering a sense of warmth and connection