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A Basic Meditation To Train Awareness

Learn the basics of meditation with this simple mindfulness practice to train your awareness and improve focus Discover the benefits of meditation and how it can help you cultivate a calmer and more present state of mind

February 23, 2023 · 1 min · 46 words · Kristen Manning

Table of Contents

We can train our brain to notice our mental habits—some good, some bad—and in noticing these habits, we have more freedom to choose how we act.

A Basic Meditation to Train Awareness

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Elisha Goldstein October 16, 2019

Elisha Goldstein October 4, 2019

A Basic Meditation to Train Awareness#

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A Basic Meditation to Train Awareness

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