A 12 Minute Breathing Practice To Activate Your Vagus Nerve

Unlock the full potential of your vagus nerve with this transformative 12-minute breathing practice Discover the incredible benefits of activating this crucial nerve for enhanced relaxation reduced stress improved digestion and more

February 16, 2023 · 1 min · 107 words · Frank Wright

Table of Contents

The longer exhales signal a state of relaxation by the vagus nerve, which results in further relaxation. This is a breathing exercise that is a basic 1:2 ratio breath that will help with relaxation and sleep. You can do this exercise either sitting or lying down, but I recommend lying down as the goal is to slow you down so that you can fall asleep.

A Breathing Practice to Let Your Body and Mind Get Sleepy

A Breathing Practice to Let Your Body and Mind Get Sleepy

A Breathing Practice to Let Your Body and Mind Get Sleepy

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