Noticing sensations that are present in your feet or hands or legs such as tingling, tightness, temperature, or noticing lack of sensation, this is something to be aware of.
We’re practicing mindfulness each time that we bring attention to a body part and are aware that we are doing so. We typically do the body scan by lying down on the floor or a soft surface, but if that’s not possible for you, you can certainly do the body scan while sitting in a chair.
Guided Body Scan Practice
Guided Body Scan Practice
As we begin the body scan, we’ll be slowly and systematically moving attention through the various regions of the body, from the feet to the top of the head, noting any physical sensations as we go along.
Notice Sensations with Awareness
Notice Sensations with Awareness
Notice the Breath
Notice the Breath
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Mark Bertin January 5, 2023
Elaine Smookler December 20, 2022
Christopher Willard December 15, 2022
