Take a deep breath right now. That’s the practice. Imagine if every day you found moments to breathe, to reflect, to be more present.
Breathe and Reflect
Breathe and Reflect
As you pause to take one of those deep breaths, maybe you’re already reflecting on how you’re showing up in the world, what you’re letting people see, and what you’re not letting people see. Where can you begin to be more of yourself? Dive into self-reflection about who you are—fears, love, things you want to show the world, maybe things you haven’t thought about in a while.
7 Mindful Writing Prompts to Connect with Yourself
7 Mindful Writing Prompts to Connect with Yourself
You can write this, you can say it aloud, you can think it quietly. It can even end up looking like a poem if you want. You can also explore these prompts simply as you pause throughout the day to take a deep breath. This is an opportunity to connect with yourself.Finish the sentences.
What Did You Notice?
What Did You Notice?
I’m not a poet, but I’m going to share mine if you’re willing to read it.
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Kaylee Friedman November 20, 2021
Mindful Staff November 25, 2021
Mindful Staff August 20, 2021
