Tristan Harris, former design ethicist at Google and founder of Time Well Spent, offers these 5 tips for re-organizing your phone to create a less distracting experience:
Two Tips for Mindful Tech:
“Our devices hold out the false promise that there is something more important, more urgent, and more interesting than our present-moment experience,” says psychologist Christopher Willard, author of Growing Up Mindful. He offers these tips for cultivating a healthier relationship with your phone:
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Mindful Staff October 25, 2022
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