To answer that question, I recently spoke with one of my all-time favorite happiness experts, meditation teacher James Baraz, author of Awakening Joy. (He teaches a great online happiness class by the same title, which I highly recommend.) Here is a condensed version of our conversation. I hope it spurs some ideas for happiness habits you can pursue in 2015. Christine Carter: What are some common “happiness mistakes” we often make at this time of year, and how can we avoid them? James Baraz: Our intention to change backfires when we make too many resolutions, or when we make resolutions that really aren’t achievable. Unrealistic expectations create a pass-fail test that is too easy to fail. Initial enthusiasm quickly disappears with the thought, “Who was I kidding?” Changing a habit takes time. It’s important to realize that most resolutions are an ongoing process. I find it helpful to really take in the good feeling that accompanies each (even minor) success. Take a few moments to let a minor win register fully in your body and your mind. Then build on that success. Instead of thinking, I’m someone who will never be able to change, it’s much more effective to think of yourself as someone who’s in the process of learning a new way to do something. Believing that you can change is crucial. CC: What are some of the best habits we can establish to experience more joy? JB: I have five favorite ways to “awaken joy,” but the most important is to not try too much at once. Find the one that really speaks to you.