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3 Guided Practices To Find Calm And Equanimity

Discover three guided practices to cultivate inner peace reduce stress and find a sense of calm and equanimity amidst lifes challenges Enhance your well-being and resilience through these transformative techniques

March 14, 2023 · 1 min · 57 words · Patrick Buckley

Table of Contents

1. Affectionate Breathing

1. Affectionate Breathing

2. The Hand Over Heart Practice

2. The Hand Over Heart Practice

3. A Visualization Practice to Call on a Compassionate Friend

3. A Visualization Practice to Call on a Compassionate Friend

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Linda Graham April 8, 2020

Linda Graham May 7, 2020

Linda Graham April 15, 2020

1. Affectionate Breathing#

2. The Hand Over Heart Practice#

3. A Visualization Practice to Call on a Compassionate Friend#

read more#

1. Affectionate Breathing

2. The Hand Over Heart Practice

3. A Visualization Practice to Call on a Compassionate Friend

read more