1. Notice any limiting beliefs that say you can’t do something. 2. In that moment, notice you’re awake and have the ability to see and do things differently. 3. Notice if there is any fear there. Meet it with self-compassion, and say to yourself, “Breathing in, I’m aware of this fear. Breathing out, may I be at ease.” 4. Respond with a learning mindset. You might say, “I’ve tried this before and it hasn’t worked for me, but this is a new moment, and maybe I can learn something from it....

The Airwrap is easily the most popular hairstyling tool right now. A quick scroll through TikTok, and it’ll feel like everyone and their mother is using the handy tool. While it may offer perfectly styled blowouts and flawless curls, it comes at the price of a very pretty penny. Understandably, not everyone can or wants to buy an Airwrap. Luckily for you, achieving a similar style at home is very easy to do....

Anyway, my daughter was in the back of the car rattling off all the things she wanted for Christmas, excitedly, as though it were a done deal and she would soon be receiving everything she ever hoped for. And I was anxiously trying to do damage control: Santa only brings one toy (“Nah-ah, Mom, he brought Ella THREE last year!!”); Santa can’t bring live animals (she passionately wanted a live llama); if your grandparents get you Uggs instead of Payless knock-offs, you won’t get any other presents from them (economic logic lost on a seven-year-old)....

So, if you’re planning on hosting a BBQ get-together this Dad’s Day, we can help you make it one to remember! We have created a complete Father’s Day “BBQ Grill” family experience that Dad will find flipping’ great! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. “BBQ Grill” Game & Gift “BBQ Grill” Game & Gift Dads deserve the best BBQ, don’t they?! So, in order to give Dad the most memorable Father’s Day EVER, we have put together a little bundle of things you can print, prep and whip up come Father’s Day!...

1. Start your day out right The way we start our day makes a big difference in how we feel the rest of the day. Take a moment to pause, check in with how you’re feeling, relax your body, think about what you’re grateful for, and bring a sense of presence to your morning routine. 2. Check your body posture Science shows that how we hold our bodies directly impacts our confidence....