Casual Hairstyles To Try At Home

Don’t waste time creating major looks for a day at home, try out one of these casual looks instead: ** 1. Side Part 1. Side Part Create a subtle sexy look with a side part. A simple side part like the one above can make any of your casual hairstyles pop out instantly. If your side parted hair is looking a little unruly, make sure you tame it with Dove Style+Care Flexible Hold Hairspray....

April 30, 2023 · 4 min · 758 words · Anna Carter

Contour With Highlights How To Use Hair Color To Flatter Your Face

** We want to start by saying that hair contouring is a job best saved for the experts. Hair colorists are trained to understand the hair color range and what highlight heights your particular strands are capable of reaching. Not every virgin hair color is suited for every color trend and the right colorist will give it to you straight in order to maintain the integrity and health of your hair....

April 30, 2023 · 2 min · 392 words · Kyle Miller

Couples Therapy Where Do We Start

Couples go to counseling for countless reasons, including: AddictionsGriefDisagreements about moneyDiffering parenting stylesSexHealth problemsFrequent conflict Even the smoothest sailing marriages hit road bumps along the way. While we all go through things sometimes, it’s ok if we need a little extra help to make our marriage even stronger. Choosing to go to couples therapy doesn’t mean there is something inherently wrong, it just means you care enough about your relationship to make it right....

April 30, 2023 · 6 min · 1192 words · Laura Carroll DDS

Creating Space For Relief When You Re Teetering On The Edge Of Burnout

If the latter sounds like something you can relate to, you’re not alone. Burnout has become so prevalent, it’s being talked about as “the new normal,” with some studies showing 77% of workers saying they have experienced burnout at their current job. Healing burnout is past the point of being a collective imperative. We all need to take a beat. Breathe. And find ways to skillfully use our resources to replenish and renew....

April 30, 2023 · 5 min · 999 words · Timothy Smith

Easy Ways To Make Mindful Movement Part Of Your Day

In this practice, however, we want to focus less on formal periods of exercise and more on micro-bursts of movement throughout the day. After all, we know that exercise holds profound benefits for the mind and body and many of us have a regular program. However, the research on movement shows that peak mental and physical fitness isn’t just about exercise. It’s also about breaking up sedentary behavior with brief periods of movement as we go throughout each day....

April 30, 2023 · 6 min · 1133 words · Claudia Dunn
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