Short Dreads You’ve Got to Try Short Dreads You’ve Got to Try 1. Dreaded Flat Top The ’90s are alive and well in 2016 (hooray!), which means, among other vintage hairstyles, the flat top is back and fresher than ever. Pair it with short dreads and you’ve just made a statement that’s not only fashionable, but well groomed too! The addition of locs to a traditionally more tailored military look will add a sense of style to your everyday look....

** Say goodbye to frizz once and for all and invest in an anti-frizz spray for every stage of your styling routine: 1. The Good Stuff Frizz Control Oil The Good Stuff Frizz Control Oil is ideal for all hair types and can technically be used at any stage of the hairstyling process. This lightweight non-greasy formula will diminish frizz and add a glossy shine without weighing your hair down....

Two Basic Belly Breathing Tips Two Basic Belly Breathing Tips Check Your Stress Levels with This Belly Breathing Practice Check Your Stress Levels with This Belly Breathing Practice Use a few belly breaths any time you feel excessively stressed, to make you feel more calm and relaxed. You can even practice some belly breaths before you begin the meditation, to give you a nice relaxing start. This article was adapted from Shamash Alidina....

Understanding What Causes Your Panic Attack Understanding What Causes Your Panic Attack There’s no predicting when your next panic attack will occur. It might happen while you’re out running errands, interacting with strangers at the market or post office. Being in public may feel like the worst-case scenario for a panic attack, but it is also your cue to listen to your mind and body. Mindful inquiry will help you investigate what is driving your panicky emotions, in order for you to become free from them....

Our brains are wired to focus on fear as a method of ensuring our survival. As a caveman, this was a very important life skill. If our ancestors didn’t over-react to every rustle in the trees, they could be attacked and eaten by a lion. We, on the other hand, are not threatened by literal death on a daily basis. Instead, we are threatened by our email inbox, traffic, our boss’ approval, our children’s safety, and many other daily occurrences that create a strong sense of anxiety and fear....