** After refreshing your hair with Bed Head by TIGI Oh Bee Hive! Dry Shampoo, you can redefine your part to suit this style. The center part creates an edgy, face-framing silhouette that will give your style that French girl chic vibe we’re all after. Use a rat tail comb to define your part and gather your hair back into a half-up style or a full ponytail. Much like a great pair of shoes or a bright shade of lipstick, a defining style like this one can make or break an outfit and be just the finishing touch you need....

Resetting the Table: A People’s Food Policy for Canada was released on April 18. The People’s Food Policy Project is the result of two years of interviews with 3,500 people. Created by grassroots organizations and individuals across the country the project’s goal is to create food sovereignty for Canadians. This means “connecting that people have a say in how their food is produced and where it comes from. Food sovereignty seeks to rebuild the relationship between people and the land, and between those who grow and harvest food and those who eat it,” says the website....

It’s time for The Pause. Impatience is inside us. Technology is outside. In moments of impatience, pause, and bring your attention to your breath: Breathe in, breathe out. Try three long slow breaths, noticing the breath and nothing else. Pausing, even for three breaths, before reacting to a difficult situation is a form of patience. Patience includes perseverance and acceptance of truth. And it also allows us to not return harm, rather than merely enduring a difficult situation....

Notice Your Need to Fidget Notice Your Need to Fidget Stimming, short for self-stimulation, is a common behavior for most folks but a more frequent habit for people with ADHD. This might look like chronic hair twisting, finger drumming, or knee bouncing, among other things. For most, it happens in a state of hyperfocus or boredom. Some people stim to manage anxiety or sensory overwhelm. There’s nothing wrong with the need to stim, but bringing mindfulness to the habit can be a stress management exercise that also helps you understand why you stim, and if there’s something else going on that needs addressing....

We have a simple formula that can help you get out of a hairstyle rut and we’re breaking it down for you below. Read on to learn how you can stop being indecisive about what hairstyle you should try next: ** 1. Ask a friend. Not sure if your dream hairstyle will suit you? Ask a friend! Well, not just any friend. You want to pick a friend that will give you an honest opinion and knows your personal taste very well....