Reorganize Your Routines

Jeremy, a fellow in his forties who worked for a city fire department, suffered from an inflexible routine. In our first meeting, he described the weekly inspections and the standard of cleanliness the firehouse enforced with almost military strictness. Jeremy also described how each day after returning home from work, instead of greeting his family, he headed straight for the kitchen to do an inspection. If there were any dishes in the sink, he immediately started washing them—and fuming at the same time....

May 5, 2023 · 3 min · 531 words · Johnny Flores

Sudoku Date

First go to the Dollar Store and get two game books that are exactly the same. I chose Sudoku, but you could choose Crosswords, Word Searches, or Mazes. Send one of the books to your spouse with the FREE PRINTABLE that has instructions. Time yourself as you go through the book and send your times to your spouse to see if they can beat them! You could also use this on your regular date!...

May 5, 2023 · 1 min · 95 words · Tonya Bishop

The Best Hairstyles From Essence Festival 2019

And since such an event was undoubtedly going to bring a whole host of incredible people from all walks of life, we couldn’t resist making an appearance too. We sent Shaquille Dunbar with his keen eye and camera to capture the best styles from the weekend and the crowd did not disappoint. Click through the gallery above to view all the looks or scroll down for our favorite styles from the whole weekend....

May 5, 2023 · 2 min · 367 words · Carol Esparza

These 4 Hats Give You All The Fall Inspiration You Need

From wide-brimmed to knit beanies, there are so many different variations you can incorporate into your favorite fall outfits and hairstyles. Keep scrolling to find inspiration on how you can start adding this classic accessory into your looks. 4 Hats You Need For Fall 4 Hats You Need For Fall Slouchy Beanie Depending on where you live, Fall can get quite chilly, so in addition to being a stylish accessory, your hat can actually serve a purpose....

May 5, 2023 · 3 min · 473 words · Christopher Ryan

Three Ways Meditation Boosts Your Focus

Sound familiar? That’s because the brain isn’t wired to multitask, says psychologist and science journalist Daniel Goleman. In this video from BigThink, Goleman talks about how the brain is unable to work on parallel tasks at once, instead switching rapidly from one thing to the next. As a result, our concentration levels drop each time we attempt to come back to a task. With more distractions at your fingertips than ever before, focused attention has become “an endangered species....

May 5, 2023 · 1 min · 124 words · Alexandra Swanson
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