Do you have a nightly routine? 42% don’t follow any routine, 39% follow theirs to a T, 15% lie awake in bed wondering why they’re not sleeping yet, and 4% turn off all screens by 8:00 (so disciplined!). What’s your ideal sleeping situation? 64% chose a king-size bed in a luxury hotel, 20% chose the soft sand on the beach, a warm breeze rocking them to sleep (warning: grit in bad places), 10% could sleep on a bed of rocks if they had to, and 6% were adventurous, choosing a tent in the wilderness....

2020 has been a big year for all of us. Whether you’re looking to embrace difficult emotions, strengthen your concentration or feel more connected to others, you’ll find our most popular meditations here. The Most Popular Meditations of 2020 The Most Popular Meditations of 2020 1. A 10-Minute Nourishing Breath Meditation 1. A 10-Minute Nourishing Breath Meditation In this practice, Bob Stahl and Elisha Goldstein bring our awareness to the breath as an anchor to the present moment....

For more information about the film, friend Underneath the Surface on Facebook. The film is a work in progress and is looking for funding so your attention will certainly be appreciated. And click here to learn about and register for Creating a Mindful Society, the conference taking this fall in New York, featuring Jon Kabat-Zinn and many other pioneers of mindfulness as it applies to every aspect of our lives.

While we are already part of a selfie-obsessed culture and used to staring at our own faces to some degree, zoom calls have taken it to another level. With many employees clocking hours and hours of face-to-face (or rather screen-to-screen) calls, they are left picking apart their insecurities without the interference of glossy Instagram filters. ** We spoke with Meg Hopkins, weight-neutral fitness coach, anti-diet nutritionist, and founder of Thrive Together Movement, to learn more about the rise in insecurities many are experiencing and the best ways to combat them....

What Do You Need for a Taco Bar Party? What Do You Need for a Taco Bar Party? The best part about a taco bar is the variety! With so many taco bar toppings, each person can customize their meal! So if you’re wondering “how do you make a homemade taco bar?” take note of the taco bar ideas and recipes below. We’ve collected all the best taco bar tips, recipes, and inspiration you’ll need right here!...