** Plan ahead and have these styles ready to rock Winter, Spring or Summer 2022 like you never did it before! 1. Blonde Knotless Braids with Burnt Orange Highlights Burnt orange highlights are a great way to balance bright blonde hair. This hairstyle is perfect for the naturalistas who are looking to set trends that will become prevalent once Spring rolls around. Use SheaMoisture Papaya & Neroli All Day Frizz Control Milk Gel to assist in neatly installing the braids....

As you scroll through the instruction, you can see that it is spaced out to allow you to take in the instruction, just as a meditation teacher would have pauses in their instruction. The short and sweet instructions are paired with simple illustrations that give you a clear idea of what to do. This guided meditation is a simple way to bring mindfulness into your day, whether you do it for 30 minutes or 3 minutes....

Keep scrolling to find out 3 D.I.Y. products you can make for the most relaxing spa day at home. ** 1. Coconut Coffee Body Scrub for a D.I.Y. Spa Day This scrub is seriously so easy to make. It’s perfect for any D.I.Y. spa day, because you just need two ingredients: coconut oil and coffee grounds. All you need to do is melt the coconut oil so it turns into a liquid, and then stir in the coffee grounds....

Mindful: Can you share a bit about your journey and what brought you to mindfulness? Dr. Angela Rose Black: I spent over 15 years in academia as a health disparities scholar. My research focused on Black women’s stress-health pathways, identifying what kinds of life experiences produce compromised health outcomes, but also, what elements of our lives promote resilience. The irony of my research life was that across many “real time” data points—as a graduate student, postdoc, and tenure-track professor—I was presenting on and researching the intersection of Black women’s health and stress while being incredibly stressed and unwell myself....

Below, we have some foolproof tips to help make your think hair look thicker: ** 1. Use a restorative shampoo and conditioner duo for dyed hair. Dyeing hair can be damaging to strands and cause thinning, especially if you have a vice for blonde or platinum coloring. If coloring your hair is a must (and trust us, we understand!), it’s important to use a restorative and dye-friendly shampoo and conditioner duo....