As with all of my mindful movement exercises, this morning routine has three elements: Move. Breathe. Sit. Wake Up: Mindful Movement Practice As soon as you open your eyes in the morning, tune into your body and breath. Allow yourself to pause in that delightful transition between dreaming and waking. Feel your body rise and fall with each breath. Note how your breath feels. Is it in your chest? Your lower abdomen?...
As simple as your hair life becomes once the keratin smoothing treatment has settled in, it’s important to keep in mind keratin smoothing treatment do’s and don’ts within the first few days after you get the treatment done. One small wrong move can ruin the effects, so it’s important to know what will affect your hair, and how to avoid those mistakes. ** Read on to check out some of our keratin hair treatment do’s and don’ts:...
If you are new to these cute posts airing EVERY FRIDAY, check out all the details HERE. Today’s Love on the Run tip features a free printable to remind your spouse how happy they make you. I love that this sweet message can be used any time, any place! This Love on the Run idea uses a fun printable that Paper Coterie is offering for free:) They have 6 colors so pick the one you love best and print it off!...
A cute low ponytail doesn’t require much precision or technique. Instead, focus on key products to protect your hair from hot tools and to tame flyaways. Sure – anybody can make a 2-second pony, but how do you truly make a low ponytail stand out? Details are everything here: front pieces a la Cher Horowitz; twists and crumples; and a smooth, shiny mane courtesy of a well-thought prep work. Bad hair day?...
Tonight, surprise your sweetheart by making dinner fancy! Transform your table in a matter of minutes with fancy stemware, china, and candles. With your favorite song playing in the background, we hope you and your spouse will feel transported to an intimate, cozy dinner for two! If you have a few extra minutes and want to attempt a delicious garnish, check out Angie’s post: Quick and Easy Romantic Dessert. She will show you the steps to create a one-of-a-kind chocolate monogram!...
