No need to fear: There are so many resources available you can use to learn how to do the basic stuff. Read on for six hair styling methods every woman should know: ** 1. How to braid Hair styling methods, like braiding, are important for women to know. We don’t expect you to be an expert at fishtail braids or mermaid braids, but knowing how to create a simple French braid is enough to get you through most styling crises....

So the question is: Do we actually even see the person behind our conceptions of who they are? Most of the time the answer is a resounding no. Mother Teresa said, “The biggest disease today is not leprosy or tuberculosis but rather the feeling of not belonging.” We live on auto-pilot in our everyday relationships and our ability to automatically interpret the world can lead to disconnection, dis-ease, and unhappiness in life....

Say goodbye to daily distractions and escape with your sweetheart to the great outdoors!! I love being outside with my husband – it is seriously one of the best places to connect and strengthen relationships! Nature is full of so many beautiful things to explore and there are endless ideas of things to do to make memories that you’ll love for years to come! We’re taking this hiking date up a notch by bringing in a little romance and stepping up the fun… Are you ready?...

Armed with an app guiding me through this meditation, I practiced dutifully for several months—but eventually I fell off the wagon. It just stopped feeling right for me. I didn’t know there were other types of meditation to try. That’s why a new study published in the journal Mindfulness is so encouraging: It compares four different types of meditation, and finds that they each have their own unique benefits. Mindful breathing isn’t the only place to start—and it’s not the end of meditation, either....

Read on to learn all about my experience with salt spray on natural hair. ** Here’s a little backstory: One night I was so tired that I didn’t have enough energy to do my nightly hairstyle maintenance routine, which involved doing my hair in multiple two-strand twists. What happened the next day? I woke up to dry, tangled curls. Unfortunately, washing my hair was out of the question, as my hair was clean so I needed to find a way to refresh and restyle my strands....