Dr. Gomez is a community activist, author, public health professional, and physician who has spent more than 20 years in Baltimore involved in social justice activism and community building. She is the author of Race, Class, Power, and Organizing in East Baltimore. Lt. Goerling has served in civilian law enforcement for twenty years and has spent the last decade spearheading the introduction of mindfulness training into policing in the United States as part of a larger cultural transformation toward a compassionate, skillful, and resilient warrior ethos....

St. Patrick’s Day Punch Poster Alright ladies – even if Valentine’s Day is over, the lovin’ does not have to stop! We can find any excuse all year long to bring some spice to the marriage. We have an idea for you that just might make St. Patrick’s day the steamiest holiday of the year! Who knew? Over a year ago, Becca introduced us to the 12 Days of Christmas Punch Poster and we fell in love with the idea....

Here are four takeaways from her talk:

Galentine’s Day is a special “extra” holiday the day before Valentine’s Day dedicated to spending time with those you love in a platonic way. Whether you have a significant other or not, using this day to get some bff-time in is a no-fail route to happiness. Pair one of these Galentine’s Day hairstyles with a casual-chic outfit and get ready for some caffeinated chatter and lots of laughter. **...

Check out these ideas if you want to rock hair color for curly hair: ** 1. Cropped Curls Wear your curls closely cropped and add a touch of caramel color for an unexpected twist. 2. Balayage Instead of going for an all-over color change consider this subtle balayage alternative. 3. Burgundy If you’re ready to take that bigger leap, consider this beautiful shade of burgundy. Keep your color vibrant by washing and conditioning with SheaMoisture Purple Rice Water Strength & Color Care Shampoo and Conditioner....