If you are new to these cute posts airing EVERY FRIDAY, check out all the details HERE. Today’s Love on the Run tip features a spooky printable to attach to your spouse’s favorite brew. The next time you are out shopping, pick up a tasty root beer, orange crush, or anything else that will make your love smile. Then, simply print off this deliciously sweet love note below and attach it onto the drink....
Yes, yoga and pranayama [yogic breathing] brought me to the doorstep of meditation. They prepared me to sit quietly and go inward. Yes, but in some ways yoga is meditation, because it focuses the mind. The first step of meditation is concentration—a one-pointedness. That means in some ways there is no separation between meditation and yoga. I’m so happy there are people like Thich Nhat Hanh who emphasize walking meditation. Meditation isn’t just seated....
Surprisingly easy to master, it’s the perfect way to create a sleek style on natural hair – without having to reach for any hair straighteners! Check out how Mini Marley gets this sophisticated look in her video tutorial, and check out the details in our step-by-step guide, below. Tutorial: How to Create a Low Puff on Natural Hair Tutorial: How to Create a Low Puff on Natural Hair If you’re planning on trying out Mini Marley’s natural curly hair tutorial, remember to use the hashtag #StyleItOn when posting your finished look to Instagram or Twitter!...
Take time to slow down and wholeheartedly savor with these three practices: First, allow yourself to fully experience the present moment. When we let go of the “stressing-out” aspect of figuring out travel schedules, worrying about making holiday dinners, or accomplishing anything else in particular, we can glimpse the ease of being (rather than doing) that’s available to us all. Listen to this 7-minute guided meditation on shifting from doing toward being....
2. Allow yourself to surrender to gravity. Allow yourself to surrender and connect with the feeling of being supported. Feeling supported by the chair beneath you, or the ground underneath you. Even the earth, supporting you. 3. Bring your hand onto your body. You might bring it onto your chest, your heart or maybe somewhere else on your body. Let your hands be a kind of soothing, kind support as we continue to go through this practice....
